"Smart Women Aging Gracefully"

SWAG
A four-week program designed to empower women in midlife to leverage their innate wisdom and lived experiences.
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Our program focuses on helping you excel and thrive in four key areas: Physical Well-Being, Emotional Balance, Mental Clarity, and Spiritual Growth.

With SWAG, you're not just joining a program, but embarking on a transformative journey that aims to:

  • Enhance vitality and resilience
  • Sharpen mental clarity
  • Deepen spiritual connections
  • Boost self-confidence
  • Foster improved relationships
  • Inspire a renewed zest for life
  • Prepare to navigate this stage of life with grace, strength, and positivity.

Here's a breakdown of each week's focus:

Week 1:
Physical Well-Being

In this initial week, we emphasize the importance of physical health, covering crucial topics like exercise, nutrition, sleep, and self-care practices. You'll learn strategies to maintain or improve your physical fitness, enhance energy levels, and cultivate habits supporting overall well-being.

Week 2:
Emotional Balance

During week two, we delve into emotional health. Explore techniques to enhance your emotional intelligence, effectively manage stress, and cultivate resilience. Participate in workshops, discussions, and exercises aimed at fostering self-awareness, self-compassion, and healthy emotional expression.

Week 3:
Mental Clarity

In week three, our focus shifts to mental well-being and cognitive vitality. Engage in activities that sharpen your mental faculties such as mindfulness practices, brain exercises, and techniques to enhance focus and concentration. We'll cover topics like personal growth, goal-setting, and strategies for managing life transitions.

Week 4:
Spiritual Growth

In the final week, we address the spiritual dimension of life. You'll have opportunities to explore your beliefs, values, and connection to something larger than yourself. We incorporate meditation, mindfulness, journaling, and discussions on spirituality, encouraging you to find meaning, purpose, and fulfillment in life.

Throughout the four weeks, the program will incorporate a combination of workshops, group discussions, individual reflections, and practical exercises.

You'll join a supportive and empowering environment where you can share your experiences, gain insights, and develop strategies to excel and thrive in your physical, emotional, mental, and spiritual well-being.

Cost and Sign-up

The investment for this transformational journey is $499. Ready to join us?

Spots are Limited! Our program is intentionally kept small to ensure a supportive and personalized experience. Don't miss out on this transformative opportunity.

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Your Facilitator

Cathy Sommerville is a seasoned coach, accomplished executive, and innovative entrepreneur. With a curious mind and a passion for lifelong learning, she has dedicated herself to the empowerment and growth of women in their golden years. Cathy uses her breadth of experience and expertise to guide you through this transformative journey, providing support and insights that resonate with your life's stage and goals.
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Guarantee

We're confident in the value of our program. That's why we offer a 100% satisfaction guarantee. If you don't feel the program has been beneficial, we will gladly refund your investment.

Contact Us

Still have questions? We're here to help. Get in touch with us at cathy@cathyscharetg.com or 415.385.3975.

Step into your power with SWAG and embrace the beautiful process of aging gracefully.